One Punch Man Kettlebell Workout Routine
Stels1973/GoodFon
What if you could harness Saitama’s incredible strength and raw power using nothing but a kettlebell? This One Punch Man-inspired kettlebell workout is designed to develop the explosive strength, dynamic movement, and overall toughness that define the hero’s unyielding physique. With functional, full-body exercises and a no-nonsense approach, this program will have you training like a hero who can shatter obstacles with ease. It’s time to swing, press, and squat your way to unstoppable power.
Want to learn more about how to train like Saitama?
Check out the complete One Punch Man Workout Routine here!
And for those that want more awesome free workouts, you can check them out in our training lists:
Workout schedule: 3 days
Training description: This kettlebell workout takes inspiration from Saitama’s raw strength and endurance, combining explosive power, functional movements, and relentless conditioning.
Day 1: Kettlebells + Calisthenics
Kettlebell Swings: 4x20
Push-Up Rows (Renegade Rows): 3x12
Turkish Get-Ups: 3x4 (each side)
Weighted Pull-Ups: 3x8
Core: Hanging Windshield Wipers: 4x12
Day 2: Kettlebells + Jump Rope
Jump Rope (Double Unders): 5x1 min
Kettlebell Cleans: 4x8 (each side)
KB Overhead Press: 3x10
Jump Rope Speed Skips: 4x2 min
Core: Russian Twists (with Kettlebell): 4x15 (each side)
Day 3: Hybrid (Kettlebells + Calisthenics + Jump Rope)
Jump Rope (Speed): 4x2 min
KB Front Squats: 4x12
Pull-Ups: 3x10
KB Snatches: 3x8 (each side)
Core: V-Ups: 4x15
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