Broly Workout Plan: Train Like a Legendary Saiyan
⚡️ Train with the power of a Legendary Saiyan.
Download the free Action Hero Starter Pack and unlock anime-inspired workouts like Broly’s — built for explosive power, raw strength, and relentless intensity using minimalist tools.
Train hard. Get dangerous. No gym required.
Broly isn’t just strong — he’s overwhelming. A walking force of nature with strength that grows with every second in battle. He doesn’t fight clean. He fights with primal energy, pure chaos, and devastating power. That’s precisely how you’ll train.
This minimalist workout plan captures the raw, explosive strength that defines Broly’s style. You won’t need machines or complicated programs. Just your body, a pair of dumbbells, a jump rope, and the will to push through pain.
This plan is built to help you move like a powerhouse. You’ll train for brutal strength, full-body explosiveness, and the kind of endurance that makes you unstoppable in motion. Broly doesn’t hold back — and neither will you.
Whether you want to move more like a fighter or build a Saiyan-tier physique, this plan delivers everything you need — using nothing but honest effort and minimalist tools.
Physical Stats
Name: Broly
Height: 6’9” (206 cm)
Weight: ~300+ lbs (varies by form)
Abilities/Attributes:
Legendary Saiyan strength and power scaling
Explosive striking and grappling ability
High combat durability and stamina
Massive, dense muscle with agile movement
Uncontrollable rage fuels physical performance
Training Principles
1. Train for Brutal, Full-Body Power
Broly isn’t built like a typical fighter — he’s a wrecking machine. Every punch, every slam, every movement is powered by raw strength. But it’s not isolated muscle — it’s total-body force. To train like Broly, you need to move large weights with your entire body, utilizing the power that originates from your feet and culminates in a knockout.
In practice: You’ll use dumbbell cleans, squat-to-press combos, and explosive pushups to develop real power. These movements require coordination, force, and speed — all essential for building Broly-level strength using minimalist tools.
2. Train Like You’re in a Fight, Not a Gym
Broly doesn’t train in a split — he fights nonstop. His strength is evident in his motion: throwing punches, powering through blasts, and charging his enemies with reckless speed. This isn’t about perfect reps — it’s about performance under pressure.
In practice: Your workouts will blend power, explosiveness, and movement. Expect broad jumps, sprint-style footwork, and plyometrics that force your body to adapt. These drills build both strength and combat readiness — even without a ring.
3. Explode. Burn Out. Repeat.
One of Broly’s most terrifying traits is his ability to continually strengthen himself mid-fight. That means he thrives in chaos — where most people gas out, he levels up. We simulate that with intensity spikes, burnout circuits, and full-body finishers designed to push your limits.
In practice: You’ll face circuits that escalate over time — like pushup ladders, 100-rep finishers, and Tabata rounds that build power through fatigue. You won’t just train strength — you’ll train to stay powerful when exhausted.
4. Durability is a Weapon
Broly shrugs off attacks that would drop anyone else. That level of durability isn’t just genetic — it comes from relentless conditioning and exposure to stress. If you want to train like Broly, you need to build a body that doesn’t quit.
In practice: Your workouts include long static holds (wall sits, hollow body), circuits with minimal rest, and finishers that test your threshold. You’ll build joints that don’t fold, lungs that don’t quit, and a body that can take damage and keep moving.
5. Train Wild — But With Control
As savage as Broly seems, his strength becomes more dangerous when it’s focused. The key is combining explosive energy with movement discipline — to channel raw power through structure and control.
In practice: You’ll use tempo reps, pause squats, and core-centric movements to anchor your explosiveness. These keep your form tight and your body under control, even when the workout gets chaotic — just like Broly in his later fights.
Broly Workout Plan
Day 1 – Push (Explosive Upper Body Strength)
Warm-Up:
Jump Rope – 2 x 1 min
Shoulder Rolls, Arm Swings, Pushup Plank Hold – 2 rounds
Main Superset (3–4 rounds):
Plyo Pushups (clap or recoil) – 6–8 reps
Dumbbell Floor Press – 8–10 reps
Secondary Superset (3 rounds):
Close-Grip Pushups – Max reps
Dumbbell Push Press – 8–10 reps
Hollow Hold – 30 sec
Finisher:
Pushup Ladder: 1 to 5, rest 15 sec, repeat 2x
Wall Sit with Overhead Dumbbell Hold – 30 sec
Day 2 – Pull/Core (Control & Durability)
Warm-Up:
Bear Crawls – 2 rounds x 30 sec
Jump Rope (Fast Skips) – 1 min
Side Plank Reach – 2 rounds
Main Superset (3–4 rounds):
Renegade Rows – 10 total
Dumbbell Pullovers – 10 reps
V-Ups – 15 reps
Secondary Superset (3 rounds):
Plank to Pushup – 30 sec
Side Plank Dumbbell Reach – 8 each side
Dumbbell Dead Rows – 8–10 reps
Finisher:
AMRAP 3 min:
5 Pushups
10 Sit-Ups
15 Jump Rope Skips
Day 3 – Legs (Power Output & Mobility)
Warm-Up:
Jump Rope + Lateral Lunges – 2 rounds
Bodyweight Squats + Broad Jumps – 2 rounds
Main Superset (3–4 rounds):
Dumbbell Clean to Squat – 8 each side
Jump Squats – 10
Calf Raise Hops – 20 sec
Secondary Superset (3 rounds):
Goblet Squat (3-sec pause) – 10
Skater Hops – 10 each side
Jump Lunges – 12 total
Finisher – Saiyan Power Set:
Wall Sit to Failure
10 Bodyweight Squats
Jump Rope – 1 min
Day 4 – Full Body Conditioning (Berserker Burnout)
Warm-Up:
2 Rounds:
10 Jumping Jacks
5 Pushups
10 Jump Rope Skips
Main Conditioning Circuit (3–4 rounds):
Jump Rope – 1 min
Burpees – 10
Dumbbell Thruster – 12
Mountain Climbers – 30 sec
Hollow Body Kickouts – 20 sec
Legendary Burnout Finisher:
100 Pushups
100 Squats
30 Burpees
(Break into manageable sets — rest only as needed.)
Notes:
Rest 30–45 sec between exercises, 1–2 min between rounds
Scale reps to your level
Optional 5th day: Outdoor hill sprints or active recovery
Conclusion
Broly’s strength isn’t clean. It’s not calculated. It’s chaos — power in its rawest form. But behind the fury is a body trained for battle: explosive, unbreakable, and constantly evolving under pressure.
This workout plan isn’t just about building size. It’s about training with intensity, mastering explosive movement, and pushing past what you think you can handle. No machines. No excuses. Just your body, your will, and the kind of minimalist training that forges real strength.
You’re not here to coast. You’re here to train like a force of nature.
So show up. Push harder. And let the world feel the weight of your power.
