Taro Sakamoto Workout Plan: Train Like the Legendary Hitman
Taro Sakamoto, the legendary hitman from Sakamoto Days, is a paradox. Once feared as an unstoppable assassin, he later adopts a peaceful life as a convenience store owner. Despite his apparent weight gain and laid-back demeanor, Sakamoto remains an absolute powerhouse, capable of taking down enemies with overwhelming strength, agility, and tactical precision. His movements are deceptively fast, his endurance is unbreakable, and his physical strength is nothing short of superhuman.
Unlike many fighters, Sakamoto doesn’t rely on flashy martial arts but instead dominates with raw brute strength, endurance, and adaptability. His fighting style is highly efficient, explosive, and built for durability, making his real-life training principles applicable to those who want to build a strong, conditioned, and functional body.
In this article, we’ll break down Sakamoto’s physical attributes and translate them into real-world training principles using calisthenics and kettlebells. We’ll then map out a five-day workout plan to help you build the power, endurance, and durability of the former hitman himself.
Physical Stats
Name: Taro Sakamoto
Height: 5’9” (175 cm)
Weight: 220 lbs (100 kg) (varies due to his fluctuating physique)
Abilities:
Extreme strength and durability
Lightning-fast reflexes and agility despite size
Incredible endurance and stamina
High pain tolerance
Tactical awareness and adaptability
Training Principles
1. Brute Strength – The Power of a Living Legend
Sakamoto possesses incredible raw strength, easily overpowering enemies with his sheer physicality. Whether lifting opponents effortlessly or breaking through obstacles, his strength is a defining trait.
How to Apply This in Real Life:
Focus on heavy resistance training. Strength should be the foundation of your program.
Use kettlebells for functional power. Big, compound movements like swings and presses replicate his raw strength.
Progressively overload. Push heavier weights and increase intensity over time.
Training Methods:
Heavy kettlebell deadlifts and presses
Weighted dips and pull-ups
Isometric holds to build a brute force
2. Explosiveness – Hidden Speed Behind Strength
Despite his bulky appearance, Sakamoto moves with explosive power. He reacts instantly, breaking through attacks and delivering devastating counters.
How to Apply This in Real Life:
Train for explosive strength. Use dynamic movements to improve reaction speed.
Incorporate kettlebell ballistic exercises. These develop power and fast-twitch muscle fibers.
Use plyometrics sparingly but effectively. Explosive jumps and push-ups will enhance strength speed.
Training Methods:
Kettlebell swings and snatches for power
Plyometric push-ups and box jumps
Speed-focused strength work
3. Endurance – The Stamina to Keep Going
Sakamoto rarely tires, fighting through prolonged encounters without slowing down. His cardiovascular endurance is just as vital as his strength.
How to Apply This in Real Life:
Mix strength and conditioning. Train for muscular endurance alongside power.
Use circuit training. Keep heart rate high while maintaining strength.
Incorporate jump rope for stamina. This builds cardiovascular endurance efficiently.
Training Methods:
High-rep kettlebell complexes
Circuit-based calisthenics (push-ups, pull-ups, squats)
Jump rope intervals
4. Durability – Becoming an Unstoppable Force
Thanks to his dense muscles and resilience, Sakamoto absorbs hits without slowing down. His ability to stay in the fight makes him incredibly dangerous.
How to Apply This in Real Life:
Strengthen core stability. A strong core absorbs force and enhances resilience.
Use carries and holds. Farmer’s walks and isometric holds build actual durability.
Train controlled eccentric movements. Slower negatives in exercises reinforce muscular resilience.
Training Methods:
Heavy carries for grip and core strength
Isometric holds like planks and dead hangs
Eccentric-focused reps for control
5-Day Taro Sakamoto Inspired Workout Plan
This plan is designed to build brute strength, explosive power, endurance, and durability, following Sakamoto’s key attributes.
Day 1: Strength & Power (Upper Body Focus)
Weighted Pull-Ups – 4x6
Kettlebell Clean & Press – 3x8 per arm
Explosive Push-Ups – 3x10
Ring Dips – 4x8
Farmer’s Walk – 3x40 sec
Day 2: Endurance & Conditioning
Kettlebell Swings – 4x15
Bodyweight Circuit (3 Rounds):
Push-Ups – 20
Pull-Ups – 10
Air Squats – 30
Jump Rope (5 Rounds): 45 sec work, 15 sec rest
Hanging Leg Raises – 3x12
Day 3: Lower Body Strength & Explosiveness
Pistol Squats – 4x6 per leg
Kettlebell Snatches – 3x10 per arm
Bulgarian Split Squats – 3x10 per leg
Box Jumps – 3x8
Heavy Farmer’s Walk – 3x40 sec
Day 4: Hybrid Strength & Stamina
Kettlebell Turkish Get-Ups – 3x5 per side
Pull-Ups – 4x10
Burpee-Pull-Up Combo – 3x12
Kettlebell Flow (Swings → Cleans → Squats) – 3 rounds of 8 reps each
Jump Rope – 5 min continuous
Day 5: Recovery & Mobility (Active Rest)
Deep Squat Holds – 3x30 sec
Shoulder Mobility Drills – 3x10
Kettlebell Windmills – 3x8 per side
Light Jump Rope – 5 min
Easy Full-Body Stretching
Conclusion
Taro Sakamoto may have transitioned from a feared assassin to a humble shopkeeper. Still, his legendary strength, endurance, and durability never faded. This workout plan is built to replicate his brute force, explosive power, and incredible stamina, making you stronger and more resilient.
Following these progressive strength principles, explosive power training, and grueling endurance workouts, you’ll build a body that can take on anything—just like the legendary hitman himself.
Stay consistent, train hard, and unleash your inner Sakamoto!
